Candied Yams
Ingredients:
4 large sweet potatoes or yams – steamed and cut into 1 inch slices
¼ C. coconut oil
¾ C. tupelo honey
Dash of nutmeg or
freshly ground nutmeg or
cardamom or
orange zest or
all
¾ C. freshly squeezed orange juice or
freshly pressed apple juice
Preparation
Place potatoes in baking pan. Dot with coconut oil. Drizzle honey. Pour orange juice over all. Bake until the tops of the yams become carmelized, about an hour at 350º.
4 ounces of sweet potato pulp contains
2 grams of protein
3.4 grams of fiber
24.6 mg of vitamin C
28 mg of calcium
22.6 mg of folic acid
20 mg of magnesium
348 mg of potassium
21,822 I.U. of vitamin A
