Ingredients
¼ C. soaked almonds
¼ C. soaked walnuts
2 C. sprouted spelt
½ C. chopped apple
3 pitted dates
Preparation
Soak the nuts for about two hours and the dates in water for an hour. Drain nuts and dates along with the remainder of ingredients and work in a food processor or puree in a gear juicer or blend in a high speed blender. Mold this into a loaf shape and dehydrate for 17 hours or bake in an oven at 90º for about 5 hours. When done the loaf should feel crisp on the outside and moist in the middle. Slice with a serrated knife.
Posted 13 years, 3 months ago at 6:19 pm. Add a comment
Ingredients
1 avocado, halved, pitted, peeled
½ C. coconut milk
1 Tbsp tupelo honey
1 tsp non-alcohol vanilla extract
1 tsp cinnamon
Pistachios if desired
Process all ingredients in food processor or blender until smooth and creamy.Serve immediately or refrigerate until ready to serve. Sprinkle with pistachios and coconut strips if desired.
Posted 14 years, 1 month ago at 7:18 pm. Add a comment
Ingredients
¼ C. soaked for 2 hours almonds
¾ C. soaked for 2 hours walnuts
2 C. sprouted spelt kernels
3 pitted dates
¼ C. shredded apple
1 tsp minced garlic
1 tsp fresh parsley chopped finely
Preparation
Soak almonds, walnuts for 2 hours; rinse under running water. In a separate glass bowl soak the dates in water for an hour. Drain nuts and dates along with the remainder of ingredients and work in a food processor or puree in a gear juicer or blend in a high speed blender. Mold this into a loaf shape and dehydrate for 17 hours or bake in an oven at 90º for about 5 hours. When done the loaf should feel crisp on the outside and moist in the middle. Slice with a serrated knife.
Posted 14 years, 1 month ago at 7:19 pm. Add a comment
Ingredients
