Print This Post
Ingredients
2 C. Frozen Pineapple Chunks
3 Tbsp Cilantro
2 Tbsp Fresh Lime Juice
½ Banana
2 Tbsp Tupelo honey
1 C. Coconut Water
Preparation
Add all ingredients to a High Speed Blender secure lid. Select Smoothies setting. Pour into ice popsicle mold and freeze for 8 hours.
Print This Post
Ingredients
2 carrots finely shredded
1 Tbsp lime juice
1 Tbsp tupelo honey
¼ tsp ground cumin
¼ tsp ground cinnamon
1 tsp of cold pressed olive oil
½ C. raisins
sprinkle with crushed or slivered almonds
¼ C. crushed pineapple
Directions
Finely grate carrots. Try doing this in a food processor. Combine all ingredients in a large bowl. Mix well and press lightly with a wooden spoon until somewhat juicy. Mix the lime juice, honey, spices, olive oil together and allow it to sit for a bit. Place the raisins in water so they plump up. Then mix the raisins with lime juice and spice mixture. Toss this with the carrots. If you have a little crushed fresh pineapple then this too can be added. Adjust seasoning so salad flavor is balanced.
Print This Post
Ingredients
1 C. fresh orange juice
1 tsp minced fresh galangal or
Thai ginger
1 tsp minced orange zest
¼ tsp cinnamon
12 oz bag fresh cranberries
½ C. crushed pineapple
½ C. Tupelo honey
Preparation
Bring orange juice, ginger, zest, honey and cinnamon to a boil on high heat. Reduce heat to medium and cook uncovered for about 10 minutes. Add cranberries to mixture along with crushed pineapple and cook another 5 minutes. Serve.
