PKD Recipes

Tabouli by Ruth

Make spelt bulgur
Steam the washed spelt kernels in double the amount of water until the liquid is absorbed and the spelt is tender (about 1 hr. or less). Spread thinly on cookie sheet or shallow pan and place in oven at 200ºF maybe for an hour, until the spelt is dry enough to crack easily. Crack the dried spelt in food processor. Store in airtight container.
Preparation
Place 1 cup of bulgur in 2 cup of boiling water, cover and allow it to steam cook for about 45 minutes until tender.
Mince:
4 bunches of cilantro leaves
½ C. fresh mint leaves
1 small onion
3 Radishes sliced thinly
Combine in a bowl with bulgur
In a separate bowl mix:
2 C. cooked spelt bulgur
¼ C. olive oil
¼ – ½ C. lemon juice
1 tsp Himalayan Pink Crystal Salt
Preparation
Mix everything thoroughly. This is best kept overnight in the refrigerator. Taste and adjust seasonings.

Avocado Broccoli Sprout Wrap with Black Beans

Ingredients
Avocado slices
broccoli sprouts
cooked soaked black beans
Red Onion Slices
sprigs of cilantro
sprigs of thyme
a few pieces of chopped garlic
Hot corn tortillas, heat on a griddle.

Black Beans
Soak 1 cup of beans in water, rinse with running water through a strainer each morning replacing the fresh water daily. On the third day cook the beans with chopped onions and diced carrots. Bring to a boil then simmer for about an hour. Season.

Preparation
Take a heated corn tortilla, add avocado slices, broccoli sprouts, black beans, red onion slices, cilantro, chopped garlic. Roll the corn tortilla wrap and serve.

Quinoa Cucumber Hor D’Oeuvres

Ingredients
2 cucumbers
1 C. sprouted quinoa
½ C. black olives, chopped
1 Tbsp capers rinsed
¼ C. chopped parsley
1 garlic minced through press
½ onion finely chopped
3 Tbsp olive oil
Sprinkle Himalayan salt
Fresh ground black pepper

Preparation
Soak and rinse the quinoa; rinse daily until quinoa develops little tails. This is sprouted quinoa. Make this a day ahead giving the flavors time to marinate. Mix all ingredients except cucumbers. One can also use zucchini squash. The cucumber can be hollowed out or sliced thinly and coaxed into rounds.