PKD Recipes

Ingredients
¼ C. soaked for 2 hours almonds
¾ C. soaked for 2 hours walnuts
2 C. sprouted spelt kernels
3 pitted dates
¼ C. shredded apple
1 tsp minced garlic
1 tsp fresh parsley chopped finely

Preparation
Soak almonds, walnuts for 2 hours; rinse under running water. In a separate glass bowl soak the dates in water for an hour. Drain nuts and dates along with the remainder of ingredients and work in a food processor or puree in a gear juicer or blend in a high speed blender. Mold this into a loaf shape and dehydrate for 17 hours or bake in an oven at 90º for about 5 hours. When done the loaf should feel crisp on the outside and moist in the middle. Slice with a serrated knife.