PKD Recipes

Recipes for Polycystic Organ Health, Polycystic Kidney, Polycystic Liver health

Rice Milk

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Ingredients
1 C. soaked brown rice
8 C. water
ΒΌ tsp Himalayan salt
1 tsp vanilla (can omit)
2 Tbsp tupelo honey (can omit)

Preparation
Soak rice to diminish phytates as well as any arsenic that may be present from the water flooding during rice growth.
In a saucepan, bring rice and 3 cups of water to a boil. Reduce to a simmer, and cook for 45 minutes, adding water if the pan dries out. When rice is soft, remove from heat and add 4 1/2 more cups of water, vanilla, salt. Stir, then let sit for an additional 45 minutes. Taste. Add tupelo honey if desired. Transfer soaking rice to a blender or food processor to blend for 3-4 minutes. Strain through a fine mesh sieve or cheese cloth into a mason jar or pitcher, and enjoy for 4-5 days. Chill before serving.

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