PKD Recipes

Recipes for Polycystic Organ Health, Polycystic Kidney, Polycystic Liver health

Mango Papaya Salad

avocado-mango-saladIngredients
2 handfuls of mixed salad greens
1 ripe mango
1 ripe papaya
½ avocado (optional)
Vinaigrette

Preparation
Peel and slice the mango. Set aside. Peel, scoop out the seeds,and slice the papaya,set aside. If using avocado, peel and slice it. Prepare the vinaigrette. Add the greens to each bowl of salad, place the mango, papaya, and optional avocado on top. Add the vinaigrette and toss.

Vinaigrette
¼ teaspoon of lime zest. Add to the top of each salad
1 Tbsp fresh lime juice
1 Tbsp fresh orange juice
½ Tbsp champagne vinegar (do not use with PLD) substitute lemon juice
½ teaspoon grated galangal (Thai ginger)
⅛ teaspoon of Himalayan pink salt
3 Tbsp of olive oil

Preparation
Combine all in a blender except lime zest.

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