Green Organic Smoothie
Caution with kale, it is high in oxalates. A quick dip in boiling water for a few seconds will decrease oxalates. Toss the water which contains oxalates.
Ingredients
½ C water
2 C organic leafy greens
1 large organic kale leaf
1 organic pitted date
1 organic apple, cored and quartered
1 organic banana
1 C organic fresh pineapple chunks
½ C ice cubes
Preparation
Add ingredients to a high speed blender (like a Blendtec) in order listed; secure lid. Select Whole Juice or blend on a Medium High speed for 50-60 seconds.
Tags: raw