PKD Recipes

Recipes for Polycystic Organ Health, Polycystic Kidney, Polycystic Liver health

Spelt thin crackers

30food.1-190

Ingredients
Soak
1 ¾ C.spelt flour
3 Tbsp olive oil
½ Tbsp lemon juice
1 Tbsp tupelo honey
½ tsp vanilla extract
½ C. water
Add last
½ tsp baking soda
¼ tsp Himalayan salt

Preparation
Large bowl add all the ingredients except the flour. Slowly add flour and begin kneading the dough. Cover and place in a warm area for 12 hours.

Preheat oven 350º
Sprinkle baking soda and salt evenly on dough. Knead dough. Divide dough into 4 parts. Flatten one dough ball with hand. Allow dough to rest while you line a 12 x 17 inch cookie sheet with parchment paper. Roll out the dough as thin as possible. The thinner the dough, the more like crackers it will taste. You can roll out the cracker dough directly on the parchment paper lined baking sheet. Score the dough into a grid pattern and prick with a fork. Bake at 350º 10 -15 minutes until golden. Break into pieces and serve.

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