PKD Recipes

Recipes for Polycystic Organ Health, Polycystic Kidney, Polycystic Liver health

Onion Bites with Quinoa

If you use eggs this is not vegan.onion-quinoa-bites-2

Ingredients
2 C cooked quinoa
1 large onion, diced
¼ C chopped chives
¾ C quinoa flour or spelt
1 tsp Himalayan salt
Freshly ground black pepper
1 Tbsp lemon juice
Olive oil for cooking
2 portions of egg replacer or
2 eggs

Instructions
If using chia seed to replace eggs, mix chia seeds with warm water and stir well. Set aside to thicken.

In a medium bowl combine cooked quinoa, onion, chives; add flour, black pepper, Himalayan salt. Toss until coated. Beat eggs and lemon juice together. Combine with quinoa mixture and mix well. Form into small balls and refrigerate for 15 minutes. Heat a large skillet to medium heat and coat well with olive oil. Once oil is heated, cook for 5-7 minutes per side or until golden brown.

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