Vegan Tuna Like Sandwich
makes about 3 cups
Ingredients
2 C cooked drained garbanzo beans (for raw, sprout chickpeas)
Juice from a large lemon
Lemon zest
3 Tbsp garlic hummus
ΒΌ C chopped cucumber
1 tsp Tupelo honey
Romaine lettuce shredded
Soy Free Vegenaise (optional)
Preparation
Drain and add beans to large mixing bowl. Mash lightly with a fork. Add in the hummus, lemon juice and lemon zest, salt and pepper. Add optional spices as desired. Fold in the chopped cucumber. Serve on spelt toast, spelt crackers, or for truly raw, serve on a kale leaf.
Tags: raw