PKD Recipes

Recipes for Polycystic Organ Health, Polycystic Kidney, Polycystic Liver health

Green Berry Smoothie

267_Jolly_Green_Smoothie
Kale may require a quick dip in hot water to diminish oxalates.
Ingredients
2 C almond milk
2 Tbsp tupelo honey
1 banana
1 orange peeled halved
1 C fresh raspberries
3 C kale or leafy greens
2 C ice cubes

Preparation
Add all ingredients to high speed blender (like Blendtec) in order listed; secure lid. Select Smoothie.

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