GABA Brown Rice
Ingredients
3 C. brown rice
Preparation
Rinse rice three times in water then soak for 20 minutes in water. When you cook the rice, drain the rice and add twice the amount of water. There is a special GABA
rice cooker. It has a GABA setting additionally pressure cooking brown rice to the point that it becomes so thoroughly soft that one might be fooled that it has a similar texture to fluffy white rice. The cooking process takes about three hours.
Sprouted rice is GABA (gamma amino butyric acid) rice. It is an amino acid found in common everyday health foods, such as peaches, green snap beans, and rice. The sprouting (germination) process adds a variety of nutrients through the activation of dormant enzymes, while also softening the bran layer. The rice kernel is germinated until the flavor and nutritional benefits are maximized. Subsequently, the germination process is interrupted and the kernel moisture is reduced to pre-germination levels, preserving the nutritional benefits. Sprouted brown rice has four times the GABA content of regular brown rice, and ten times the GABA of white rice.
