PKD Recipes

Recipes for Polycystic Organ Health, Polycystic Kidney, Polycystic Liver health

Oatmeal Cookies

If one uses eggs + honey this is not vegan. img_4589-300x225
If substituting sugar for Tupelo honey prepare yourself for a headache which can be relieved by drinking lemon water.

Oatmeal Cookies – 3 Types
1 C. coconut oil
1 ¼ C. Tupelo honey
2 eggs or
egg replacer
1 Tbsp vanilla or
1 vanilla bean scraped
2 C. spelt flour or
1 C. spelt flour + 1 C. oat flour
½ tsp baking soda
1 tsp Himalayan pink salt
1 ½ tsp ground cinnamon
3 C. oats
1 C. raisins
½ C. walnuts

Preparation
In a bowl cream together softened coconut oil, honey, eggs, vanilla until creamy. Add combined flours, baking soda, cinnamon, salt and mix well. Add oats, nuts, raisins, mix well. Cover and chill dough for an hour.

Heat the oven 350º. Drop dough by rounded tablespoonfuls onto parchment lined baking sheets. Bake 8 – 10 minutes until golden brown. Cool 1 minute on cookie sheets then transfer to wire rack. Makes 4 dozen cookies. The addition of the oat flour makes a more cake like cookie that crumbles. If you want a crispy cookie use all spelt flour, be sure to add baking soda. Let it chill and bake at a lower temperature for longer.

Vanishing Oatmeal Cookies
½ C. coconut oil + 6 Tbsp
¾ C. coconut sugar
½ C. Just like sugar for baking®
2 eggs or
egg replacer
1 Tbsp vanilla or
1 vanilla bean scraped
1 ½ C. spelt flour
1 tsp baking soda
1 tsp cinnamon
½ tsp Himalayan salt
3 C. oats
1 C. raisins
1 C. chopped nuts

Heat oven 350º. Beat oil, sugars, with electric mixer until creamy. Add eggs, vanilla, beat well. Add flour, salt, baking soda, cinnamon mix well. Add oats, raisins, nuts. Drop by rounded spoonfuls onto parchment lined baking sheet. Bake 10 minutes until brown. Cool 1 minute on cookie sheets then transfer to wire rack.

Coconut Oatmeal Cookies
1 C. coconut oil
1 C. Tupelo honey
2 eggs or
egg replacer
1 Tbsp vanilla or
1 vanilla bean scraped

1 tsp cinnamon
1 ½ C. spelt flour
1 tsp baking soda
1 tsp baking powder
½ tsp Himalayan salt

3 C. oatmeal
1 C. chopped walnuts
1 C. raisins
1 C. coconut

IMG_1548.JPG
Heat oven 350º. Cream together coconut oil, just like sugar until well blended. Add the eggs, vanilla and beat well. Then add spelt flour, baking soda, baking powder, cinnamon, and salt. Then add oats, raisin, walnuts, coconut. Use a spring loaded ice-cream scoop to drop onto a parchment paper lined or greased cookie sheet. Bake at 350 about 8-10 minutes or until light brown around the edges.  Cool 1 minute on cookie sheets.

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