PKD Recipes

Recipes for Polycystic Organ Health, Polycystic Kidney, Polycystic Liver health

Flan

flan
For flan no substitute works well to replace eggs.
Ingredients
3 eggs
1 ½ C almond milk
5 tablespoons tupelo honey
1 tsp vanilla
1/4 tsp cinnamon

Preparation
Place four 6-ounce custard cups in 8 x 8 baking dish. Heat 5 tablespoons honey and 1 tsp vanilla, stirring frequently, bring to gentle boil continue cooking until color deepens. Pour equal amounts into custard cups. Combine eggs, almond milk, remaining honey, and vanilla. whisk together until mixed but not foamy. Pour egg mixture into custard cups. Pour boiling water into baking dish surrounding the outside of the custard cups. Fill water bath to 1-inch depth. Bake at 325ºF for 40 – 45 minutes or until a knife inserted comes out clean. Loosen edge with a sharp knife; invert onto dessert plates and serve immediately.

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