PKD Recipes

Recipes for Polycystic Organ Health, Polycystic Kidney, Polycystic Liver health

Spelt Waffles

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Ingredients
3 eggs or
egg replacer
¼ C. olive oil
2 C. almond yogurt
2 tsp almond extract
3 Tbsp Tupelo honey
1 tsp aluminum free baking powder
½ tsp baking soda
¾ tsp Himalayan Pink salt
Grind or use whole grain spelt flour
2 C spelt flour
blend together, let sit 5 minutes

Preparation
Heat waffle iron.
Slowly add the flour to the mix. I use a high speed blender and pulse. Once my waffle iron is hot, I add about half cup of batter to the waffle iron. Wait for steaming to stop. Check the waffle for crispiness.

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