Sweeteners
In addition to animal proteins causing a shift toward an acidic urinary pH, the second culprit seems to be sugar. So far the only useable sweetener is tupelo honey. Foods prepared with any other concentrated sugar causes urinary pH to swing toward acidic, a secondary rise in cholesterol, and oftentimes triggers a migraine headache.
ENJOY
Use these freely.
All fruit spread
Bananas
Cinnamon
Dates
Tupelo honey
CAUTION
These can give a slight headache the following day.
Xagave
Coconut sugar
Coconut nectar
AVOID
Agave syrup
Alcohol
Artificial sweetener
Beet sugar
Brown sugar
Cane Sugar
Corn syrup
Dextrose
Fructose
Glucose
High fructose corn syrup
Honey other than Tupelo
Lactose
Maltose
Maple syrup
Rice malt
Rice syrup
Saccharine
Splenda
Stevia
Sucralose
Sucrose
Sugar cane juice
Table sugar
White sugar
NOT YET TESTED
Just like sugar chicory
Linden flower honey
Saw palmetto honey
Yacon syrup
SUGAR CANE : JUST LIKE SUGAR® BAKING CONVERSION:
1 tsp = 1 ¾ tsp
1 Tbsp = 1 ¾ Tbsp
⅛ C. = ¼ C.
¼ C. = 7/16 C.
½ C. = ⅞ C.
⅔ C. = 1 ¼ C.
1 C. = 1 ¾ C.
