Menu
Upon arising
One teaspoon of solé in a glass of water
To help balance your stomach, after eating raw fruit or drinking citrus, wait twenty minutes before eating again.
Freshly squeezed juice from one lemon. Add enough water to make ¼ cup.
Orange juice freshly squeezed (wait 20 minutes after citrus before eating).
Grapefruit juice freshly squeezed (Caution can interfere with certain medications). Throughout the day, if permitted, drink water equal to twice your output to turn off vasopressin, a hormone that stimulates cyst growth.
Breakfast Menu
To help balance your stomach, after eating raw fruit or drinking citrus, wait twenty minutes before eating again.
Fruit: Raw fresh in season fruit locally grown (avoid starfruit, rhubarb, strawberry, plum, prunes)
Fruit: Freshly sliced grapefruit (caution interferes with certain medications)
Fruit: Bananas and apples or stewed fruit.
Cereal: Spelt, rye, kamut, brown rice, grits, corn meal, steel cut oats, oatmeal cereal (soak grains overnight).
Cereal: Corn meal with chopped dates (soak grains overnight).
Cereal: Cold cereal with almond, coconut, brown rice milk. Spelt, rye, kamut, brown rice or corn cereal.
Cereal: Prepare ½ cup of spelt kernels that have been soaked overnight to diminish phytic acid. Whole spelt kernels have a taste similar to a bowl of ground nuts. The following morning heat and top with banana or cinnamon apples.
Toasted non-yeasted English Muffin with all fruit cherry jam. Bread made with spelt, rye, kamut, brown rice, corn.
Toasted non-yeasted bread with all fruit jam. Bread made with spelt, rye, kamut, brown rice, corn.
Toasted non-yeasted bagel with a poached egg yolk when recovering from illness or surgery. Bagel made with spelt, rye, kamut, brown rice, corn.
Toasted non-yeasted toast with tupelo honey, almond butter. Bread made with spelt, rye, kamut, brown rice, corn.
Toasted non-yeasted pita: Stuffed with chopped cilantro, garlic, and avocado. Pita made with spelt, rye, kamut, brown rice, corn.
Toasted non-yeasted pita: Stuffed with steamed vegetables.
Toasted non-yeasted toast with sautéed mushrooms. Almond butter, cashew butter or avocado are alternative spreads. Pita made with spelt, rye, kamut, brown rice, corn and without yeast.
Waffle, crêpes, pancakes made from spelt, rye, kamut, brown rice, corn and without yeast.
Non-yeasted breads made with spelt, rye, kamut, brown rice, corn: the dough (flour and water mixture) for baking non-yeasted breads is allowed to rise for about 7 hours before it is baked. Unlike yeasted breads which rise quickly; non-yeasted breads release their digestive enzymes in the lactic acid ferment that takes place. Lactic acid can be blown off by several deep breathes throughout the day. Other acids produced by the body increase the workload of the kidneys. After eating non-yeasted spelt bread many have noticed that they never come away with a bloated feeling. It is the same with nuts, beans, legumes and seeds that have been presoaked to lessen their phytic acid content. With large ever expanding cystic organs, it is useful to minimize bloating. Many with liver cysts take H2 blockers. In theory this slows down secretin and prevents liver cysts from expanding.
Liquids: Enjoy liquids after eating food.
Herb Tea: African nectar, chamomile, chamomile citrus, chocolate mint truffle, hibiscus, honey bush, lemon grass, lemon thyme, lemon water, lemon zinger, linden flower, milk thistle, red bush, rooibos, rose hips, saffron tea, silymarin, speedwell, sugar cookie sleigh ride, thyme, tilleul, veronica tea.
Roasted Grain Beverage: bambu, barley brew, barley cup, caffix, caro, carob powder, inka, java herb uncoffee, kara kara, organic instant grain, prewetts chicory, roma, spelt kaffee, teeccino, yorzoh.
Water: Lemon water, mineral water, water that has been standing for 24 hours to dissipate any residual chlorine.
Morning Snack
To help balance your stomach, after eating raw fruit or drinking citrus, wait twenty minutes before eating again.
Juice: Cabbage-almond, apple, beet-apple, green-apple, kale-grape
Vegetables: Raw carrots, jicama, (5) radish, turnip
Fruit: Twenty minutes before lunch have an alkaline fruit: apple, pear, kiwi, mango, pineapple, cherries, grapes, banana.
Fruit dried: Apricot, raisins, mango without sugar, cherries, dates, apples,
Grains: Unsalted organic corn chips, unsalted brown rice cakes, unsalted spelt pretzels, unsalted spelt crackers.
Nuts: (7) almonds unsalted.
Nuts: Young coconut water and enjoy the spoon meat.
Nuts: Roasted chestnuts
Liquids: Enjoy liquids after eating food. Herb Tea: African nectar, chamomile, chamomile citrus, chocolate mint truffle, hibiscus, honey bush, lemon grass, lemon thyme, lemon water, lemon zinger, linden flower, milk thistle, red bush, rooibos, rose hips, saffron tea, silymarin, speedwell, sugar cookie sleigh ride, thyme, tilleul, veronica tea.
Roasted Grain Beverage: bambu, barley brew, barley cup, caffix, caro, carob powder, inka, java herb uncoffee, kara kara, organic instant grain, prewetts chicory, roma, spelt kaffee, teeccino, yorzoh.
Water: Lemon water, mineral water, water that has been standing for 24 hours to dissipate any residual chlorine.
Lunch
Soup: Turnip, watercress, vegetable, squash, corn, broccoli, black bean, lentil, mung bean, white bean, or flageolet soup. Presoak beans for 2-3 days; by rinsing under running water, this diminishes phytates and makes beans more digestible.
Soup: Lentil soup with brown rice.
Soup: Coconut milk and vegetables with brown rice.
Soup: Sides-spelt toast, spelt crackers, corn tortillas, brown rice crackers.
Salad: Romaine lettuce, sliced radish, diced carrot, purple onion, mushrooms, jicama, turnip. Salad dressing lemon juice, olive oil, garlic and fresh leaf herbs.
Sandwich: Almond vegetable paté on non-yeasted bread made with spelt, kamut, brown rice or corn. or sliced cucumber.
Sandwich: Vegetable burger without soy, wheat on non-yeasted bread made with spelt, kamut, brown rice or corn. Sandwich: Almond butter and fruit spread on non-yeasted bread made with spelt, kamut, brown rice or corn.
Sandwich: Avocado and radish sprout on corn tortillas.
Sandwich: Avocado, onion, garlic, radish sprouts with a squeeze of lemon on non-yeasted bread made with spelt, kamut, brown rice or corn. Sandwich: Walnut vegetable Paté with romaine lettuce, thinly sliced purple onion, and cucumber.
Sandwich: Hummus on a non-yeasted pocket pita made with spelt, kamut, brown rice or corn.
Vegetables: Moroccan vegetable food brown rice and beans.
Vegetables: Steamed chopped vegetables in a spelt pita.
Vegetables: Vegetables wrapped in a romaine lettuce leaf.
Vegetables: Buddha’s delight with brown rice.
Liquids: Enjoy liquids after eating food.
Herb Tea: African nectar, chamomile, chamomile citrus, chocolate mint truffle, hibiscus, honey bush, lemon grass, lemon thyme, lemon water, lemon zinger, linden flower, milk thistle, red bush, rooibos, rose hips, saffron tea, silymarin, speedwell, sugar cookie sleigh ride, thyme, tilleul, veronica tea.
Roasted Grain Beverage: Bambu, barley brew, barley cup, caffix, caro, carob powder, inka, java herb uncoffee, kara kara, organic instant grain, prewetts chicory, roma, spelt kaffee, teeccino, yorzoh.
Water: Lemon water, mineral water, water that has been standing for 24 hours to dissipate any residual chlorine.
Afternoon Snack
Juice: Cucumber juice, vegetable juice freshly made, carrot juice, Perrier mineral water with 100% cranberry juice.
Vegetables: Crudites, cucumber, carrots, jicama, sunchoke.
Vegetables: Corn tortillas wrapped around steamed vegetables or avocado and radish sprouts.
Liquids: Enjoy liquids after eating food.
Herb Tea: African nectar, chamomile, chamomile citrus, chocolate mint truffle, hibiscus, honey bush, lemon grass, lemon thyme, lemon water, lemon zinger, linden flower, milk thistle, red bush, rooibos, rose hips, saffron tea, silymarin, speedwell, sugar cookie sleigh ride, thyme, tilleul, veronica tea.
Roasted Grain Beverage: Bambu, barley brew, barley cup, caffix, caro, carob powder, inka, java herb uncoffee, kara kara, organic instant grain, prewetts chicory, roma, spelt kaffee, teeccino, yorzoh.
Water: Lemon water, mineral water, water that has been standing for 24 hours to dissipate any residual chlorine.
Dinner
Vegetables: Roasted root vegetables: rutabagas, carrots, sweet potatoes, turnips, beets.
Vegetables: Steamed array of vegetables: corn, squash, onion, garlic, celeriac, pumpkin, sunchokes, artichokes.
Vegetables: Brown rice risotto
Vegetables: Vegetables mixed with spelt pasta. To diminish symptoms avoid tomatoes, bell peppers, eggplant, potatoes.
Vegetables: All vegetable terrines
Vegetables: All vegetable tangine
Vegetables: All vegetable paté
Vegetables: Corn cakes with basil and walnut sauce, braised oxblood carrots with fennel pasta.
Vegetables: Mushroom tart with leeks.
Vegetables: Curries cauliflower with brown rice
Vegetables: Moroccan vegetable food
Vegetables: Brown rice and beans
Liquids: Enjoy liquids after eating food.
Herb Tea: African nectar, chamomile, chamomile citrus, chocolate mint truffle, hibiscus, honey bush, lemon grass, lemon thyme, lemon water, lemon zinger, linden flower, milk thistle, red bush, rooibos, rose hips, saffron tea, silymarin, speedwell, sugar cookie sleigh ride, thyme, tilleul, veronica tea.
Roasted Grain Beverage: Bambu, barley brew, barley cup, caffix, caro, carob powder, inka, java herb uncoffee, kara kara, organic instant grain, prewetts chicory, roma, spelt kaffee, teeccino, yorzoh.
Water: Lemon water, mineral water, water that has been standing for 24 hours to dissipate any residual chlorine.
Late Night Snack
Water: Place water by the bed with a lemon slice if desired.
Juice: Grape juice (all juice) with 2 ounces of Perrier
Juice: Cranberry juice (all juice) with 2 ounces of Perrier
Herb Tea: Chamomile tea with tupelo honey.
Herb Tea: Chamomile citrus, rooibos, lemon thyme, saffron tea, rose hips, veronica tea.
Herb Tea: Saffron tea without honey
