PKD Recipes

Recipes for Polycystic Organ Health, Polycystic Kidney, Polycystic Liver health

Roasted Pumpkin Seeds Pepitas

picYudDh2Ingredients:
seeds from a pumpkin
olive oil spray
Himalayan salt

Preparation:
Remove the seeds from the pumpkin, and clean off any pumpkin debris. Wash the seeds and lay them out on a baking sheet overnight to dry. The next day, pre-heat the oven to 250°. Spread the seeds out evenly and lightly spray with olive oil spray and season with salt to taste. Roast the seeds in the oven until the seeds become golden brown, about 1 hour and 15 minutes. Let them cool and enjoy!

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