PKD Recipes

Recipes for Polycystic Organ Health, Polycystic Kidney, Polycystic Liver health

Popovers Whole Grain

If one uses eggs + butter this is not vegan. Eggs + butter make this recipe. Bring ingredients to room temperature and allow dough to rest one hour.
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Ingredients
3 large eggs
1 C. almond milk
2 Tbsp melted butter or coconut oil
6 Tbsp whole spelt flour plus
½ C. white organic spelt
½ tsp Himalayan salt
Additional melted butter or oil for greasing the pan

Preparation
Preheat oven to 450°F. Whisk the eggs, almond milk and melted butter in a medium bowl. In a larger bowl, combine the flours and salt. Let the batter rest for 10 minutes.
While the batter is resting, place the popover or muffin tin in the oven for five minutes. Remove the hot pan from the oven and brush with melted butter or oil. If using a popover pan, fill 6 wells nearly full. If using ½-cup muffin tins, fill each only ½ full.
Note: The key to making great popovers is to have the eggs, milk, spelt warm before mixing, allowing the mixed ingredients to sit for an hour. Popovers do not freeze well and pre-made batter does not work well.

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