PKD Recipes

Recipes for Polycystic Organ Health, Polycystic Kidney, Polycystic Liver health

Banana Bread Vegan

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Ingredients
4 ripe bananas
(Equals 1 ½ cups mashed)
1 tsp vanilla powder
¼ C plant milk
¼ C. oil
2 Tbsp chia seeds mix 2 Tbsp water
or 2 eggs replacer

2 C. spelt flour
3 tsp baking powder
1 tsp baking soda
½ tsp Himalayan salt

½ C coconut sugar or
½ C tupelo honey or
8 chopped dates or
⅓ C agave

½ C roasted chopped walnuts
sliced almonds (optional topping)

Preparation
Preheat oven to 400º.
Blend together (or in a food processor) mashed banana, vanilla, plant milk, chia seeds. Slowly add dry ingredients: flour, baking powder, baking soda, salt. Add sweetener, chopped walnuts and some raisins, if desired. Pour into a parchment lined bread pan. Sprinkle top with optional sliced almonds. Bake for 60 minutes.

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