PKD Recipes

Recipes for Polycystic Organ Health, Polycystic Kidney, Polycystic Liver health

Green Catalan

catalan-spinach-102
Ingredients
¼ C. currants softened hot water
1 Golden Delicious apple
Peeled cored diced into ¼-inch cubes
3 garlic cloves pressed
Allow to rest 5 min develop allicin
Leafy greens 1 bunch
Olive oil tsp
¼ C. pine nuts
Fresh lemon juice
Tupelo Honey
Himalayan salt
Water as needed

Preparation
Add a squeeze of lemon. Spoon the sautéed greens onto a fry pan with a teaspoon of heated olive oil. Add chopped garlic, the plumped up currants and the soaking water. Taste. Add a drizzle of tupelo honey and a squeeze of lemon juice. Taste. Adjust the seasonings. Serve.

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