Sprouted Essene (Ezekiel) Bread Sweet
Ingredients
¼ C. soaked almonds
¼ C. soaked walnuts
2 C. sprouted spelt
½ C. chopped apple
3 pitted dates
Preparation
Soak the nuts for about two hours and the dates in water for an hour. Drain nuts and dates along with the remainder of ingredients and work in a food processor or puree in a gear juicer or blend in a high speed blender. Mold this into a loaf shape and dehydrate for 17 hours or bake in an oven at 90º for about 5 hours. When done the loaf should feel crisp on the outside and moist in the middle. Slice with a serrated knife.
Tags: raw vegan food