PKD Recipes

Recipes for Polycystic Organ Health, Polycystic Kidney, Polycystic Liver health

Sweet Potato Flan

sweet-potato-pudding
Ingredients
2 sweet potatoes steamed
1 can coconut milk
3 eggs (cannot omit)
3 Tbsp Tupelo Honey
Freshly ground nutmeg
Tsp orange zest

Preparation
Place cooked sweet potatoes in a blender or food processor. Then
add 3 eggs and slowly add the coconut milk. Taste for sweetness. Add more honey as desired. Then give a few turns from a nutmeg grinder. Add orange zest. Pour into little 3 inch ramekins. Bake at 300ยบ for about an hour, until firm.

To serve this for a dessert add (2) two cookies on the side. The cookies should be made less sweet.

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