PKD Recipes

Recipes for Polycystic Organ Health, Polycystic Kidney, Polycystic Liver health

Vegetable Lettuce Wrap

healthy-vegetarian-lettuce-wrapsIngredients
1 carrot, cut into matchsticks
1 zucchini cut into matchsticks
½ red onion sliced
2 garlic cloves minced
1 parsnip diced into squares
Mint leaves, chopped fresh
Thai basil, chopped fresh
Cilantro, chopped fresh
Olive oil
1 Bok Choy white part only chopped
3 snow peas, sliced lengthwise
4 mushrooms, sliced
2 water chestnuts, chopped

Preparation
Heat the olive oil add the onion, garlic, and vegetables. When all has slightly caramelized add the chili oil. Season. Serve lettuce leaves alongside the vegetables. Allow each person to build their own lettuce wrap, placing the vegetables inside the romaine lettuce leaf, topping it with fresh herbs. For an additional crunch, one can sauté rice sticks if desired.

Print Friendly, PDF & Email

Tags: , ,