PKD Recipes

Recipes for Polycystic Organ Health, Polycystic Kidney, Polycystic Liver health

Sweet Potato Oven Baked Fries

sweet-potato-fries
Ingredients
1 large sweet potato peeled
1 Tbsp fresh thyme leaves
1 Tbsp minced garlic
2 tsp olive oil
⅛ tsp Himalayan salt
Freshly ground pepper

Preparation
Preheat oven to 425ยบ
Combine thyme, garlic, salt, oil in a bowl until you have a paste. Cut the sweet potato into French fry strips and toss in the oil mixture. Using your hands, thoroughly coat each fry with the mixture. Lay the fries on a baking sheet and leave room between fries. Bake for 10 minutes, turn to other side and bake another 5-10 minutes. Taste one for doneness. Eat hot. The taste changes if allowed to cool.

4 ounces of sweet potato contains
2 grams of protein
3.4 grams of fiber
24.6 mg of vitamin C
28 mg of calcium
22.6 mg of folic acid
20 mg of magnesium
348 mg of potassium
21,822 I.U. of vitamin A

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