PKD Recipes

Recipes for Polycystic Organ Health, Polycystic Kidney, Polycystic Liver health

Hemp Almond Granola

raw almond granola smIngredients
4 C. oats, thick oats
1 C. shelled Hemp Seeds
½ C. cinnamon
⅔ C. raw almonds crushed
½ C. Tupelo honey
¼ C. olive oil

Preparation
Preheat oven to 340ºF
In a glass bowl, combine oats, shelled hemp seeds,  cinnamon, almonds & mix well. In a small saucepan, lightly heat honey, olive oil. Be sure not to allow it to boil, it just needs to be heated through. Drizzle honey, hemp seed and olive oil into dry ingredients, and coat well.  Spoon granola mixture onto a cookie sheet, and bake at 340ºF for 25-35 minutes. Let the granola cool for about 40 minutes so it begins to harden & get crunchy. Store or gift this granola in air tight containers. Dried fruits can be added to this recipe to create more festive flavors and colors. My favorite mixture is almonds, oats and honey.

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