PKD Recipes

Recipes for Polycystic Organ Health, Polycystic Kidney, Polycystic Liver health

Date Nut Bread

date-nut-bread-recipe-photo-420-FF0109BREADA03
Ingredients
1 ¼ C. water
2 C. chopped dates
3 Tbsp coconut oil
1 egg yolk
½  tsp vanilla
2 Tbsp Tupelo honey
Zest and juice 1 orange
2 C. spelt flour
1 tsp aluminum free baking powder
½  tsp baking soda
⅛ tsp Himalayan pink salt
½ tsp ground cloves
1 tsp ground nutmeg
1½ C. chopped walnuts
For more sweetness ↑ honey 4 Tbsp

Preparation
Preheat oven 320º Line a 9 x 5 inch loaf pan with parchment paper.
Boil 1 ¼ cups of water. Add chopped dates and coconut oil to the water. Let stand until cool, about 30 minutes. With a fork stir egg, honey, vanilla into cooled date mixture. In a large bowl combine spelt flour, baking powder, baking soda, salt, nutmeg, cloves, orange zest and juice.  Stir the flour mixture with the date mixture just until evenly moistened. Stir in chopped walnuts. Bake for an hour and 15 minutes until a toothpick inserted into the center comes out clean. Cool on wire rack 10 minutes. Remove from pan to slice. Cut into slices and serve warm. Careful this bread is a weight gainer, combining nuts and grains. This date nut bread is not a typical date nut bread. It is not very sweet, but it is complex in the best way. Perfect as an afternoon snack with a cup of hot hibiscus tea.

Print Friendly, PDF & Email

Tags: , , , ,