PKD Recipes

Recipes for Polycystic Organ Health, Polycystic Kidney, Polycystic Liver health

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Apple Bread No Sugar

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Ingredients
3-4 Apples grated
½ C raisins
4 ounces apple sauce
1 banana mashed
½ C Walnuts
5 Tbsp olive oil
2 eggs
1 C spelt flour
1 tsp cinnamon
1 tsp baking powder
1 tsp Himalayan salt
1 Tbsp baking soda
Preparation
Preheat oven to 375º, line loaf pan with parchment paper, Mix the apple, mashed banana, applesauce, cinnamon, raisins in a large bowl. Combine the beaten eggs and the olive oil with the apple mixture. Mix flour, baking powder, baking soda, and salt together fold into the apple mix. Scrape the mixture into the loaf tray, smoothing the surface and bake 25 minutes until a toothpick comes out clean.

Posted 6 years, 6 months ago at 2:55 pm.

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Banana Bread No Sugar

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Ingredients
6 over ripe bananas, peeled thickly sliced
¼ C olive oil
2 eggs
1 Teaspoon vanilla powder
2 C Spelt flour
¾ teaspoon baking soda
½ teaspoon Himalayan salt
1 C raisins
1 C walnuts crushed
Preparation
Preheat oven to 400º. Combine the bananas on a baking sheet and roast for 20 minutes at 400º until they start to caramelize. Let them cool completely and mash them. Reduce heat to 325ª. Line a 8 x 4 inch loaf pan with parchment, In a bowl whisk together the oil, roasted mashed bananas and their juices (literally everything from the roasting pan), eggs, raisins, walnuts and vanilla. Sift in the flour, baking soda and salt, Pour batter into the prepared loaf pan and bake at 325º for an hour or until a toothpick inserted comes out clean.

Posted 6 years, 6 months ago at 2:06 pm.

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