PKD Recipes

Recipes for Polycystic Organ Health, Polycystic Kidney, Polycystic Liver health

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Black Rice Pudding

IMG_1305Ingredients
1 C. sticky black rice
2 C. coconut milk or cashew milk
½ C. water
¼ tsp Himalayan salt
¼ C. tupelo honey

Preparation
Allow rice to soak overnight. Rinse rice. Bring sticky black rice, coconut milk, salt and water to a boil in a saucepan. Reduce heat to very low. Simmer covered with a tight-fitting lid about 20 minutes. Rice will be wet and soft.

Stir in Tupelo honey. Reduce heat to low and simmer, uncovered, stirring occasionally, until mixture is thick about 40 minutes. Remove from heat. Allow to cool slightly. Serve in bowls and drizzle with additional coconut milk and coconut and fruits if desired.

I first enjoyed this for breakfast in Bali, Indonesia. It is called Bubur Hitam Itam. It was served with fresh tropical fruits: pineapple, mango, papaya, and freshly grated coconut.

Posted 11 years, 8 months ago at 3:11 pm.

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Quinoa, Corn, Pea Casserole

corn-fried-quinoa-3Ingredients

1 tsp olive oil
4 scallions, sliced
2 cloves garlic, minced
½ tsp Himalayan sea salt
Freshly ground pepper
½ tsp ground turmeric or fresh
1 ½ Tbsp lemon juice
1 C sliced corn
½ C peas
2 C cooked quinoa

Preparation

Lightly sauté garlic, turmeric, scallions about a half minute. Sprinkle salt over all. Add corn and peas and cook on medium for 3 minutes. Add cooked quinoa and stir for an additional 3-5 minutes. Serve warm.

Posted 11 years, 8 months ago at 12:10 pm.

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